Health for the Whole Self: Daily Tips for the Body, Mind, and Spirit

by Cathy Duesterhoeft

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Finding the motivation for getting healthy can be hard. It can be even harder with the surplus of information out there. Getting healthy can be an overwhelming and stressful task. But this holistic approach to health breaks down the different factors in reaching emotional and physical health into three easy steps: body, mind, and spirit.

Cathy Duesterhoeft, a certified health and wellness coach, approaches health one day at a time. With her...

Format:Paperback

Language:English

ISBN:B0CH2BM86C

ISBN13:9798859061891

Release Date:September 2023

Publisher:Independently Published

Length:402 Pages

Weight:1.18 lbs.

Dimensions:0.8" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Health for the Whole Self: Daily Tips for the Body, Mind, and Spirit

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