Health and the Domino Effect

Having written any number of books on health I fully agree with this book. We really are the end product of what we ingest into our system. Eat bad and you'll feel bad, and worse your health will deteriorate. Eat well and you'll feel well, and best of all in a relatively short time your health will improve, dramatically. This book shows in simple terms what steps you have to take to live your best potential life. You don't have to be a nutritionist or hire one to lead you toyou best possible health. With thsi book you'll find your own way.

This book is filled with so much information about why what you eat affects you the way it does. It was so eye-opening. There are recipes at the back for nutritional things like 'Cinnamon Muffins.' This isn't a stop eating everything that tastes good book - like some nutrition books are - this was full of useful information and resources to actually make a positive lifestyle change that I can live with and stick to!