Healing Within: Transforming Mental Health Through Yoga and Meditation

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Unleash the Healing Power of Yoga and Meditation for a Happier, Healthier Mind

Discover the transformative potential of yoga and meditation on mental health with this comprehensive guide, providing you with a wealth of practical tools and evidence-based insights to support your journey towards emotional well-being.

What is included in the book:

Delve into the history and foundations of yoga and meditation, understanding...

Format:Paperback

Language:English

ISBN:B0C1J3D873

ISBN13:9798390393567

Release Date:April 2023

Publisher:Independently Published

Length:44 Pages

Weight:0.14 lbs.

Dimensions:0.1" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Healing Within: Transforming Mental Health Through Yoga and Meditation

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