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Paperback Healing Within: Transforming Mental Health Through Yoga and Meditation Book

ISBN: B0C1J3D873

ISBN13: 9798390393567

Healing Within: Transforming Mental Health Through Yoga and Meditation

Unleash the Healing Power of Yoga and Meditation for a Happier, Healthier Mind

Discover the transformative potential of yoga and meditation on mental health with this comprehensive guide, providing you with a wealth of practical tools and evidence-based insights to support your journey towards emotional well-being.

What is included in the book:

Delve into the history and foundations of yoga and meditation, understanding...

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

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