Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
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Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.
This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from "little t" traumas to complex PTSD--leaves...
Format:Paperback
Language:English
ISBN:1623176158
ISBN13:9781623176150
Release Date:March 2022
Publisher:North Atlantic Books
Length:304 Pages
Weight:1.10 lbs.
Dimensions:0.9" x 6.0" x 8.9"
Related Subjects
Psychology Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & RecreationCustomer Reviews
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