The Healing Postures of the 18 Siddhas

by Rudra Shivananda

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Book Overview

An advanced set of Yoga Postures that combine static holding phases with dynamic moving phases for a comprehensive workout to promote flexibility and strength. This set has specific healing modalities for different parts of the physical, energetic and emotional areas of the body-mind complex. Each posture is enhanced by the addition of affirmations that activate the positive areas of the mind to heal mental traumas. The spiritual benefits arise from...

Format:Paperback

Language:English

ISBN:1931833281

ISBN13:9781931833288

Release Date:April 2008

Publisher:Alight Publication

Length:108 Pages

Weight:0.45 lbs.

Dimensions:0.2" x 8.3" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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The Healing Postures of the 18 Siddhas

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