Healing Mudras: Yoga for Your Hands

With yoga, I realize the stress-relieving and relaxing effects from regular practice. I was skeptical when I saw this book and thought oh, a few hand movements can't compare to the type of relaxation I get from yoga. However I always like to try new things so of course I bought the book. :-)One evening I felt particularly stressed and decided to try some of the mudras for my immediate needs. Only a few minutes later I was feeling more centered, relaxed and at ease. I've only practiced a few times so far, and each time I've experienced great relief from whatever was bothering me. And if you like a challenge you'll like practicing the exercises - contrary to what I thought, it's challenging at first to hold some of the hand poses for more than a minute or two.I recommend this book to anyone who needs stress relief in a short period of time. There are many other mudras for amazing things like compassion, healing a broken heart, for releasing guilt, longevity, etc. In addition to regular exercise and healthy diet, I look forward to exploring the exercises in this book throughout my life to help whenever there is imbalance, and to adding a few specific ones to my daily routine.

I had attended a workshop with Sabrina 6 months ago and had learned a few of the mudras. I felt a connection with them right away. I have eagerly awaited for this book to be published and am so glad to have finally been able to purchase it. Even after a short time of utilizing these mudras, you can feel a difference. I feel so good after a session. They are fabulous stress reducers. Thanks Sabrina for a marvelous book!

I have found new and wonderful healing techniques through Sabrina Mesko's book Healing Mudras. In my day to day life filled with stress and deadlines, her breathing and hand exercises have helped me to release these tensions and balance my life. Only a few minutes a day and I feel such relief and freedom, as if I stopped and smelled the flowers. I recommend this book to anyone feeling the overwhelming pressures of a busy life - it's visual, accessable and the results are instant. Ah, to learn how to breathe and focus again...truly a gift.

My roomate got the book and video for Mudras, Yoga for your hands. I thought it was more new age bunko, but she said don't knock it til you try it. I did, and, I have to confess, it is truly amazing. If the body is electrical currents and these mudras help to channel them, then Ms. Mesko has really discovered something great. I work in a really high stress job, and I've started doing a few minutes of de-stressing mudras and breathing before, and sometimes at work, and they truly help. This practice is easy and non time consuming. The book is easy to understand, and the video the best! I'm convinced. Thank you for this fantastic book!

I have been searching for a book like this for a long time. This is the only book I have been able to find about Mudras. The beautiful and easy methods in this book are something anyone can use everyday. I am a sufferer of severe migraines for many years, and these techniques have helped me to lessen my headaches. I have become less stressed, more focused and feeling stronger on all levels. The photos and instructions are clear and easy to follow. I highly recommend Healing Mudras to everyone.