Heal Thy Self: Lessons on Mindfulness in Medicine

Saki Santorelli wrote that "We are all seeking solid ground." We fear that the ground is not solid and we spend a great deal of time and energy seeking to make order out of our world. In this manner Saki tells us to let go of fear, and find our peace trough personal healing. He shows us by example after example how we can use the idea of being mindful to ease our pain. I recommend this book for all who looking for an alternative to traditional medical practice. You will find your own ground and peace of mind. William Calhoun, Ph. D. and author of The Fall and Beyond published by Author House in 2008.

Lovely book. Gentle philosophical, emotionally satisfying and poetic. The book arrived in good condition and is one I will read over and over. Highly recommended for anyone in the therapeutic arts/crafts or interested in mindfulness practice.

I am just beginning graduate study in psychology, but I already consider this to be one of the truly indispensable books in the field. Saki is a brutally honest reporter of his own perceptions and feelings as he engages in the "healing relationship" as he teaches the MBSR program at UMassMed, and takes the reader deep into his view of what it means to "practice the healing arts", and invites us to consider the depth and meaning of our own journey into the field, as well as to begin our own journey into mindfulness.See also "Full Catastrophe Living" by Jon Kabat-Zinn for a more practical, informational view of the MBSR program, and for the finest practical guide to mindfulness meditation yet written.

Not only a description of Mindfulness-Based Stress Reduction, but a sharing of what the healing relationship is about. A poetic guide to being with people in a nourishing, honoring way that encourages self-healing. Very easy to read, loved the poetry.

From the beginning it is clear that this isn't business as usual; this is personal, deeply personal. Saki weaves a fine tapestry with rich imagery, familiar poetry and robust recollection. With great depth of heart the reader can see into the core of MBSR work.