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Paperback Heal: 101 Simple Ways to Improve Your Health in a Modern World Book
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ISBN: 1760782629

ISBN13: 9781760782627

Heal: 101 Simple Ways to Improve Your Health in a Modern World

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So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection--ways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows best--food--and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There...

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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