Hatha Yoga: The Body's Path to Balance, Focus, and Strength

by Ulrica Norberg

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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entr e to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance...

Format:Paperback

Language:English

ISBN:1602392188

ISBN13:9781602392182

Release Date:April 2008

Publisher:Skyhorse Publishing

Length:128 Pages

Weight:0.35 lbs.

Dimensions:0.4" x 7.6" x 9.6"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality Yoga

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Hatha Yoga: The Body's Path to Balance, Focus, and Strength

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