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Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar,... Read Full Overview

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.