Stretching: 35 stretches to improve flexibility and reduce pain

(Part of the Harvard Medical School Special Health Report Series)

by Lauren Elson, Josie Gardiner, Lauren E. Elson

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Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1614011672

ISBN13:9781614011675

Release Date:December 2017

Publisher:Harvard Health Publishing

Length:41 Pages

Weight:0.30 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Stretching: 35 stretches to improve flexibility and reduce pain

(Part of the Harvard Medical School Special Health Report Series)

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