Hard to Break: Why Our Brains Make Habits Stick

by Russell a Poldrack

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The neuroscience of why bad habits are so hard to break--and how evidence-based strategies can help us change our behavior more effectively

We all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science...

Format:Hardcover

Language:English

ISBN:0691194327

ISBN13:9780691194325

Release Date:May 2021

Publisher:Princeton University Press

Length:232 Pages

Weight:1.20 lbs.

Dimensions:1.1" x 6.4" x 9.4"

Related Subjects

Psychology Science Science & Math Science & Scientists Science & Technology

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Hard to Break: Why Our Brains Make Habits Stick

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