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Hardcover Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Book

ISBN: 0593231686

ISBN13: 9780593231685

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Format: Hardcover

Condition: Very Good

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Book Overview

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

"Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Even before the pandemic brought on a crushing wave of stress,...

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