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Paperback Happy Mind, Happy Life: The New Science of Mental Well-Being Book
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ISBN: 1637742118

ISBN13: 9781637742112

Happy Mind, Happy Life: The New Science of Mental Well-Being

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Format: Paperback

Condition: Very Good

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Book Overview

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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