Happy Gut Cookbook: Good Food for Sensitive Stomachs
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Book Overview
Calm your belly--and relieve bloating, indigestion, IBS, and Crohn's disease--with this varied, comforting, and delicious diet Digestive disorders such as IBS and Crohn's disease are rapidly increasing, and many sufferers are struggling with their symptoms. Cecilie Agotnes understands; IBS nearly derailed her life until she learned about the low-FODMAP diet, which eliminates common carbohydrates that may trigger a reaction. But getting rid of such everyday staples as onions, garlic, milk, and bread can make cooking challenging. Fortunately, Calm Belly Cookbook features more than 80 tasty, tried, and tested recipes that are extremely low in FODMAP but tempting enough for the entire family to enjoy. In addition to providing such delicious dishes as Miso and Mushroom Soup, Salmon Pok , Lasagne, and Dreamy Chocolate Cake, Cecilie breaks down the relevant medically proven information into easily assimilated, bite-size pieces.
Format:Hardcover
Language:English
ISBN:1454928522
ISBN13:9781454928522
Release Date:November 2017
Publisher:Sterling Publishing (NY)
Length:176 Pages
Weight:1.38 lbs.
Dimensions:0.8" x 6.8" x 9.5"
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