Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

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Item: Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
Rating: 4
Author: thereallatat

by Sarah Fragoso and Brooke Kalanick

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Book Overview

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that...

Format:Hardcover

Language:English

ISBN:1250189845

ISBN13:9781250189844

Release Date:June 2019

Publisher:St. Martin's Press

Length:416 Pages

Weight:1.33 lbs.

Dimensions:1.3" x 6.4" x 9.5"

Related Subjects

Exercises Mindset Shifts Self-Care Practices Sleep Hygiene Stress Management Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

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customizable

Published by thereallatat , 3 years ago

This book takes a lot of information that is already out there and puts it into one easy to understand (and find) place. I like that you can customize your plan to your specific needs.

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Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

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