Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

by Susan Albers and Susan Albers PsyD

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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry,...

Format:Hardcover

Language:English

ISBN:0316524565

ISBN13:9780316524568

Release Date:December 2019

Publisher:Little, Brown Spark

Length:272 Pages

Weight:1.12 lbs.

Dimensions:1.0" x 6.3" x 9.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

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