Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises

by James Madison Watson

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"Hand-Book of Calisthenics and Gymnastics" is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for...

Format:Paperback

Language:English

ISBN:1528708857

ISBN13:9781528708852

Release Date:December 2018

Publisher:Macha Press

Length:396 Pages

Weight:1.10 lbs.

Dimensions:0.9" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting History Sports & Outdoors Sports & Recreation

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Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises

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