The Gym-Free Journal: Bodyweight Workouts for Getting Ripped
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GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulders
-Increase strength and endurance
-Sculpt your legs and butt
-Burn fat with cardio intervals
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulders
-Increase strength and endurance
-Sculpt your legs and butt
-Burn fat with cardio intervals
Format:Paperback
Language:English
ISBN:1612432778
ISBN13:9781612432779
Release Date:January 2014
Publisher:Ulysses Press
Length:224 Pages
Weight:0.84 lbs.
Dimensions:0.8" x 5.9" x 8.3"
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