The author, Kent Petersen, was diagnosed with severe digestive disease (IBD Crohn's Colitis) back in 2003. Throughout the intense ups and downs of this journey he began writing this book as notes to help him keep track of what did and did not work on his healing journey. When something was successful he would write it down and when his health began to slide he would return to what he wrote and fine tune information to be more effective. After years...