Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
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Book Overview
Give yourself--and others--the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders
Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of "no-pain, no-gain," and says our best way to get where we're going is to feel good along the way. It works miracles for our whole health, as we unblock our...
Format:Paperback
Language:English
ISBN:1401948103
ISBN13:9781401948108
Release Date:May 2017
Publisher:Hay House
Length:384 Pages
Weight:2.01 lbs.
Dimensions:0.9" x 7.5" x 9.1"
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