Growing Younger: How to Measure and Change Your Body Age

This book was an easy read for those that are looking for a psychology life span book. I found that all the chapters were interesting. The price of the book isn't bad either.

This is the real one. Cheesy clones by Chopra and others, even using the same title, abound. This book actually includes a clear short and comfortable way to measure your own aging. Useful when you quit smoking, try a new diet, or enjoy a great relationship. Each time you can see how much younger (or older) it has made you. Everybody is different and this quiet self help tool recognizes individual differences. The hypnosis chapters are my favorite. Its been a great gift.

"The best self-help book I've ever read- wise, authoritative, hopeful and without the cliches and facile generalizations that often mar this genre." - Judy Stoffman, Senior Editor, Today Magazine "The first practical handbook for layman or researcher on the conquest of human aging." - Raymond J. Prohaska, Chairman, Foundation for the Study of Aging "An important, vital contribution... a wealth of information that brings past research into present-day perspective and focus... practical tools for developing, verifying and exploring our own abilities... Genuine food for thought to the scientist, layman, clinician and dreamer alike." - Victor Rausch, D.D.S. and Hypnosis Expert "An enormous wealth of information relating to human growth and aging process... They are to be congratulated for putting together an instructive, comprehensive text that reads like a novel." - David B. Cheek, M.D., F.A.C.S. "The enduring optimism that is the tone of this book leaves one feeling almost warm... Those who read it may soon discover a path to a longer, livelier and lovelier life." - Stephen A. Chris, Ph.D., Waterloo County Board of Education