Growing Older, Feeling Better: In Body, Mind & Spirit

Mary Scheller gathered the best of Eastern medical ideas and blends them with a twist of Western "can do" attitude. She has a thorough explanation of why deep 3-part breathing is important for good health, as well as easy to do yoga excercises that can be done from a sitting postition. She talks about mental health, spiritual health, nutrition and acupressure. I have dealt with chronic pain for 20 years and never have I felt so empowered or full of so much hope about improving my medical condition. Her book is very easy reading, extremely enjoyable, and thought provoking. Mary Glazer