Great Healthy Food Diabetes

The author provides a realistic regimen for handling diabetes.The basic program encourages a reduction in starch and friedfoods with low salt consumption. There should be approximately5 portions of fruits and vegetables daily. The patient shouldreduce sugary foods. The authors provide a sample meal.For instance, breakfast may consist of mango yogurt and eggswith salmon or some other protein derivative. Lunch mayconsist of bean soup, lentils or shrimp. The main course may consist of fish, chicken, lean meat and/or a healthy dose ofveggies.