5 Minutes a Day to a Happier, More Peaceful Life. What if you could do one easy thing that takes just five minutes a day - one little thing - and transform yourself into a better person: happier, more optimistic, and more generous; less likely to get sick or depressed; a person with stronger, more meaningful relationships with friends and loved ones? What is that one simple thing? Just take five minutes every day to write down a few of the things...