Gratitude and Mindfulness Journal: Journal to Practice Gratitude and Mindfulness

by Brenda Nathan

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Mindfulness is paying attention to the things around us. Gratitude is a feeling of appreciation for what one has. In this Gratitude and Mindfulness journal, there are prompts for writing things you are grateful for, message to yourself and someone to send a note of appreciation. There are also some pages that has mindfulness exercises. In this journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day...

Format:Paperback

Language:English

ISBN:1952358175

ISBN13:9781952358173

Release Date:August 2020

Publisher:BrBB House Press

Length:126 Pages

Weight:0.39 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships Self Help Self-Help Self-Help & Psychology

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Gratitude and Mindfulness Journal: Journal to Practice Gratitude and Mindfulness

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