Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
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Book Overview
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased...
Format:Hardcover
Language:English
ISBN:0316485136
ISBN13:9780316485135
Release Date:December 2018
Publisher:Little, Brown Spark
Length:384 Pages
Weight:1.40 lbs.
Dimensions:1.4" x 6.2" x 9.3"
Customer Reviews
2 ratings
The solution to unknown causes of diseases
Published by Catie Functional Nutritionist , 1 year ago
He repeats in the beginning and builds it up, but a third way through it's great along with the first few pages. It's an older book but still rings true and is relevant today medically and nutritionally. I recommend it, but skim about pgs. 6-25 to get to the better part.
A must read if you’re looking to get real with your own health
Published by Thriftbooks.com User , 5 years ago
One of the best books I’ve read on grains and how they are poison to our body. The author is writing to your everyday person, easily understandable.
Very enlightening.
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