Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney and Rachel Manber

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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you...

Format:Paperback

Language:English

ISBN:160882618X

ISBN13:9781608826186

Release Date:June 2013

Publisher:New Harbinger Publications

Length:192 Pages

Weight:0.48 lbs.

Dimensions:0.5" x 5.1" x 7.0"

Related Subjects

Anxieties & Phobias Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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