Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
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Book Overview
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential...
Format:Paperback
Language:English
ISBN:1684034388
ISBN13:9781684034383
Release Date:June 2020
Publisher:Instant Help Publications
Length:208 Pages
Weight:0.58 lbs.
Dimensions:0.6" x 6.0" x 8.0"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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