Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

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In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world...

Format:Hardcover

Language:English

ISBN:039325433X

ISBN13:9780393254334

Release Date:February 2019

Publisher:W. W. Norton & Company

Length:312 Pages

Weight:1.29 lbs.

Dimensions:1.2" x 6.4" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Sports & Outdoors Sports & Recreation

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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