Good Night, Body: Finding Calm from Head to Toe
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Book Overview
"A soothing nighttime routine and an age-appropriate introduction to mindfulness." --Kirkus Reviews Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths...
Format:Hardcover
Language:English
ISBN:1400238498
ISBN13:9781400238491
Release Date:February 2023
Publisher:Tommy Nelson
Length:40 Pages
Weight:0.65 lbs.
Dimensions:0.4" x 9.0" x 9.1"
Age Range:4 to 8 years
Grade Range:Preschool to Grade 3
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