Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

by Shauna Shapiro

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Discover the Transformative Effects of Being Kind to Yourself

"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves...

Format:Hardcover

Language:English

ISBN:1683643437

ISBN13:9781683643432

Release Date:January 2020

Publisher:Sounds True

Length:256 Pages

Weight:0.89 lbs.

Dimensions:1.1" x 5.5" x 8.1"

Related Subjects

Emotional Well-Being Meditation Techniques Mindfulness Neuroplasticity Personal Growth Positive Psychology Stress Reduction Religion Religion & Spirituality Self Help

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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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