Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion . Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research...
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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality