Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

by Wendy Wood

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A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what...

Format:Hardcover

Language:English

ISBN:1250159075

ISBN13:9781250159076

Release Date:October 2019

Publisher:Farrar, Straus and Giroux

Length:320 Pages

Weight:1.21 lbs.

Dimensions:1.1" x 6.2" x 9.1"

Related Subjects

Goal Setting Healthy Habits Motivation Personal Development Productivity Self-Improvement Psychology Science Science & Math Science & Scientists

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

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