Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders
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Book Overview
Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.
20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc
Format:Paperback
Language:English
ISBN:0749924489
ISBN13:9780749924485
Release Date:December 2003
Publisher:Piatkus
Length:192 Pages
Weight:1.05 lbs.
Dimensions:1.0" x 6.1" x 9.4"
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