Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness

by Tamara Green and Sarah Grossman

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Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.

There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control:...

Format:Hardcover

Language:English

ISBN:0525611983

ISBN13:9780525611981

Release Date:March 2024

Publisher:Appetite

Length:248 Pages

Weight:2.44 lbs.

Dimensions:0.9" x 8.1" x 10.2"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness

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