Good Fats, Bad Fats: An Indispensable Guide to All the Fats Your'e Likely to Encounter
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Book Overview
Most of us regard fat as the number-one food enemy -- the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which to avoid because they lack the basic facts about fats and are unaware of the differences between them. In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides readers with an indispensable resource that looks at all types of fats -- saturated,...
Format:Paperback
Language:English
ISBN:1569245398
ISBN13:9781569245392
Release Date:January 2002
Publisher:Da Capo Lifelong Books
Length:128 Pages
Weight:0.40 lbs.
Dimensions:0.6" x 5.0" x 7.6"
Customer Reviews
1 rating
Easy Way to Healthy Eating
Published by Thriftbooks.com User , 16 years ago
Brilliant! I found this book the most comprehensive and easy to read ever re what "fats" to eat and what to avoid. The most commonsense and understandable "message" ever!
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