Good Fat: Low-Carb: With 100 Recipes
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Book Overview
In Good Fat, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat--real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs--are actually good for us. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer...
Format:Paperback
Language:English
ISBN:0743257391
ISBN13:9780743257398
Release Date:February 2004
Publisher:Scribner Book Company
Length:375 Pages
Weight:1.20 lbs.
Dimensions:0.9" x 6.0" x 9.0"
Customer Reviews
1 rating
Clears up myths and errors
Published by Thriftbooks.com User , 19 years ago
This book made a great deal of sense. We have been on the low fat kick for years and obesity has kept increasing. We eat more of less satisfying foods. I switched and find that I am far more satisfied and eat less of really good things,because they are truly more satisfying.It's a good investment in your health.
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