Good Cholesterol, Bad Cholesterol: An Indispensable Guide to the Facts about Cholesterol

Good Cholesterol Bad Cholesterol: An Indispensable Guide To The Facts About Cholesterol by nutrition and health expert Anita Hirsch provides a thoroughly "reader friendly" compendium of accurate information about one of the most important risk factors for heart disease, heart attack, and stroke. Readers are provided the facts on all of the varieties of cholesterol (including HDL, LDL, and VDL); show how to determine what their blood cholesterol test results mean; provides guidance on how to manage cholesterol levels through diet, exercise, and stress management; presented with fourteen delicious recipes which will help lower their cholesterol levels, as well as invaluable advice on modifying recipes with healthier ingredients. If you or a loved one is having a problem with cholesterol, then read Anita Hirsch's Good Cholesterol, Bad Cholesterol -- it could well be life saving.