God Knows You Worry: 10 Ways to Put It Behind You

God Knows You Worry: 10 Ways To Put It Behind You is a self-help book for reducing and coping with worry. Stories, exercises, examples, useful strategies, insights and techniques to proactively deal with one's personal sources of worry are all laid out in no-nonsense terms. The means for dealing with worry include "Interrupt Yourself - Gently", "Put Your Worry To Work", "Turn To Others", "Live In The Present", and more in this helpful guide for anyone beset with so much negative emotion that it causes undue stress and harm. Although God Knows You Worry is written from a Christian perspective, its practical techniques and advice are directly applicable to readers of all faiths.