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      Cooking Books > Special Diet Books
      Spiral-bound Glycemic Index Cookbook: Delicious Low GI Recipes Book
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      ISBN: 1605532541

      ISBN13: 9781605532547

      Glycemic Index Cookbook

      By and
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      Join the thousands who have discovered that eating according to the glycemic index can be the sensible way to control your blood sugar and your weight. The Glycemic Index Cookbook makes it easy and delicious. You'll find recipes for everything from satisfying main courses, to energy-packed breakfasts and smart snacks and treats-all with low GI values. A thorough introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy food that's full of flavor instead. One taste of Grilled Chicken with Corn and Black Bean Salsa or Glazed Plum Pastry and you'll be convinced. Low GI may be the first diet plan you can stick with for life! 6 X 9 This description may be from another edition of this product.

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      Format: Spiral-bound

      Condition: Very Good

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