Glimpses of Being: A Training Course in Expanding Mindful Awareness

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Explore the full spectrum of mindfulness.

Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.

In contrast to effortful and focused practice lies natural awareness--a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an...

Format:Audio CD

Language:English

ISBN:1683647890

ISBN13:9781683647898

Release Date:July 2021

Publisher:Sounds True

Weight:0.65 lbs.

Dimensions:1.0" x 6.5" x 6.7"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Glimpses of Being: A Training Course in Expanding Mindful Awareness

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