Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
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Book Overview
Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT),...
Format:Paperback
Language:English
ISBN:1462549837
ISBN13:9781462549832
Release Date:April 2023
Publisher:Guilford Publications
Length:305 Pages
Weight:1.60 lbs.
Dimensions:1.1" x 8.3" x 10.1"
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