Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro

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An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take...

Format:Paperback

Language:English

ISBN:1609619951

ISBN13:9781609619954

Release Date:March 2013

Publisher:Rodale Books

Length:352 Pages

Weight:0.92 lbs.

Dimensions:1.0" x 5.4" x 8.3"

Related Subjects

Psychology Psychotherapy, TA & NLP Self Help Self-Help Self-Help & Psychology

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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