Anti-Fat Nutrients

Dr. Clouatre gives you all the facts on the nutritional science behind the various reasons different people get fat and/or stay fat--but he puts it into plain, easy-to-understand language. He explains how "food couplings," vitamins, minerals and basic food nutrients (like amino acids vs. fatty acids) affect my body. This book helps the aging 30 or 40 something learn how to feel and look 20 again! Visiting a place like Puritan's Pride [...] saves you money when you finish this book--you'll want to go out and buy everything Dr. Clouatre recommends!! He focuses on GETTING LEAN, not losing weight, and if your goal is to be healthy, you NEED this book!

After following the diet in this book I lost 43 pounds. The diet allows you to eat a lot of food and is easier to follow that stictly protein diets because you never totally feel deprived. You can have a little of every food type, just not together. I was able to stick to it for an extended period of time (about 1 1/2 years) and eat more food than I can normally eat. Unlike low fat diets (which sometimes caused a weight gain) this diet was painless and I never felt hungry. I supplemented with vitamins, but did not use all the supplements listed. It was the diet, and the addition of healthy oil to my diet that worked for me. The book was brief and easy to read. The diet was simple to follow. The biochemical information was valuable.