Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Book Overview
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features...
Format:Paperback
Language:English
ISBN:0936070412
ISBN13:9780936070414
Release Date:November 2006
Publisher:Shelter Publications
Length:238 Pages
Weight:1.53 lbs.
Dimensions:0.6" x 8.5" x 11.0"
Customer Reviews
2 ratings
perfect for the out-of-shape person
Published by Thriftbooks.com User , 14 years ago
perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.
Just what I needed
Published by Thriftbooks.com User , 17 years ago
This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.
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