Getting in Shape: 32 Workout Programs for Lifelong Fitness
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Book Overview
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0936070307
ISBN13:9780936070308
Release Date:December 2002
Publisher:Shelter Publications
Length:224 Pages
Weight:1.45 lbs.
Dimensions:0.7" x 8.5" x 11.0"
Customer Reviews
2 ratings
perfect for the out-of-shape person
Published by Thriftbooks.com User , 14 years ago
perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.
Just what I needed
Published by Thriftbooks.com User , 17 years ago
This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.
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