Get Yourself in Golf Shape: Year-Round Drills to Build a Strong, Flexible Swing

I like how each chapter take you through each step of the golf swing,and tights it up with exercises for that motion.Secondly,If followed properly how each sequence will help you improve your golf fitness and swing.I would definitely recommend this book.

This item arrived quickly and in good condition. The exercises in this book would improve play for more golfers than most if not all 'how to' books on the market. Great book!

We've learned that our bodies after awhile get used to same exercises and so diminishing returns creep in. This golf specific trainer has developed a circuit oriented training schedule specifically targeted for golf muscles and conditioning them. One needs to invest in some equipment or have it available at workout facility, i.e. physioball, medicine ball, resistance bands, soccer ball, dumbbells, etc. The investment for these is not large, but is necessary to do most of these. Also, some of the exercises look to an appartus found in gym settings where pully resistance machines are available. The cycle of eleven days has some rest in it, and room for golf and cardiovascular work which is nice. The rotation has increasing rep schedules and stepped up exercises on many of the stretches. There is also a great pre-round stretch routine, as well as some recommened range drills. Good photo illustrations and instructions add greatly to the usability. For most all golfers this is great workout routine, and results will follow after your first eleven day cycle, and multiply after continuous recycling.

I am a beginner "older" golfer and didn't feel in very good shape for golfing. The muscles used for the golf swing are very different than what we usually use. This book was excellent for showing me stretches to get my body in shape. What I especially like about it is that it also gives really good golf tips as well as staying in shape tips. I highly recommend it for anyone just starting out golfing or experienced golfers as well.

I've read a lot of instructional books (Hogan, Flick, Leadbetter, etc.). They all make it clear what you need to do to strike the ball well, but it doesen't matter if you know what to do mentally if your body can't get you there. Cindy's book is fantastic. I've been using it for about a month, and I've never hit the ball so well. The best thing about her approach is that once you start getting your muscles in "golf shape" you don't have to think when you're over the ball. The training program provides you with all of that much talked about (but seldom acheived) correct muscle memory. Here's how I know this is the real deal. Every other instruction technique I've ever used worked fine until I got to my driver, but after follwing Reid's program I've felt comfortable (and getting much better results) with the driver. Her system works. I also like it because, unlike other golf exercise programs I've tried, Cindy doesn't just give you one routine and expect you to do the same thing day after day. It's an 11 day program with something different every day. You won't be in "golf shape" in 11 days, but you simply start a new cycle over again once you've completed the 11 day program. In addition, the fact that she ties the program to individual positions is a great motivator. You can work on the "one piece takeway" without leaving the cofines of your home, and the best thing about it is that by doing the exercises you know you're working out the correct muscles to accomplsh the task (instead of going to the driving range, repeating the same bad swing, and developing incorrect muscle memmory). If you want to improve your game get "Golf Shape" today.