Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
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Book Overview
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though,...
Format:Hardcover
Language:English
ISBN:1401956823
ISBN13:9781401956820
Release Date:September 2019
Publisher:Hay House
Length:352 Pages
Weight:1.42 lbs.
Dimensions:1.3" x 6.3" x 9.1"
Customer Reviews
1 rating
Kelly is revolutionary & makes a statement for Heath we all need to hear.
Published by Serenity , 3 years ago
This book is so needed in our world today and always. Profound research, stories and personal & clients are so rich with great info. She debunks the system and shared facts. This book is easy to read and uses great simple language.
Also has a sisterhood feel to this book too.
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