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Paperback Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body Book

ISBN: 1569755892

ISBN13: 9781569755891

Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body

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Format: Paperback

Condition: Very Good

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Book Overview

Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.

Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves...

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