Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body

by Miriane Taylor, Jane Aronovitch, Craig Colleen

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Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.

Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves...

Format:Paperback

Language:English

ISBN:1569755892

ISBN13:9781569755891

Release Date:September 2020

Publisher:Ulysses Press

Length:144 Pages

Weight:0.72 lbs.

Dimensions:0.3" x 7.6" x 9.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body

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